Wellbeing Coaching & Art making for therapy.

For one to one Creative Wellbeing Sessions in nature or indoors. I combine simple somatic practices with mindfulness, talking, and creative art making, so you can make sense of the muddle, bring peace into your life and find purpose.

If you’re wanting to explore what therapy and wellbeing coaching can help you with here is list of the various type of things I have helped clients with in the past;

• Grieving a loved one, and honouring the tenderness

• Understanding Addictions and making changes for the better

• Depression and anxiety, moving towards self belief and motivation

The one to one sessions provided are safe, grounding and non judgemental.

Integration of parts of ourselevs at challenging times in our life can be tended to the greatest of respect, and with that a genuine hope for growth & change.

I have helped many women over the years, process difficult life thresholds and help them focus and grow from the issues that they were unable to work with alone.

We agree a time and date and during a session over the phone or on zoom, I offer an assessment so you can explain what is bothering you and what you are feeling ready to work on. Sessions take place in north Lincoln, LN1 1DZ and the cost of each session is £46 for an hour or £58 for an hour and half.

Click on this link to go to the contact me form and we can arrange a chat.

Thank you so much for connecting with me and taking the steps to honouring who you truely are becoming.

Cacao for healing and health

Cacao helps us connect with our hearts and expands our humanity!

Nourishing us on many levels; our bodies, spirit, and minds.

I share ceremonial, which is handmade and fair trade cacao, with recipes passed down from a lineage of the guardians of Cacao.

I spent time learning from the cacao guardians who live in Guatemala and who wish to teach and protect their lineage of Iq’ Cacao, (pronounced “Ish” Cacao,) meaning“feminine”.

Cacao has amazing health benefits and helps us expand our hearts and blood flow. It contains small amounts of caffeine and offers a complex chemical alchemical impact on our bodies when consumed. Minerals, antioxidants, and nutrients help relax mood and muscles, as well as helping to alleviate stress. Drinking cacao releases dopamine into our system as well as serotonin.

The only contraindication for long-term cacao use is if you are pregnant or taking medication for depression.

So feel free to get in touch if you have any questions.

The ceremonial cacao I source supports farmers and the community of women who work in the harvesting, fermentation, roasting, and paste-making process, mainly in Guatemala and Ecuador. I share ethically sourced ceremonial Grade cacao, from sustainable organic farms.